Class Overview

Class Description

This class builds long, lean muscle mass using a HIIT (high-intensity interval training) – based formula seamlessly blended with static yoga poses to stretch and release the muscle group used during the high-intensity round. HIIT workouts kick the body into a heightened metabolic state + optimize the body’s ability to burn fat through maximum heart rate + maximum effort. These effects can last up to 36 hours post-workout.

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• Pass Cards Availalbe
• Drop in Class

Class Overview

Class Description
60-minute class

HotCore® is a 30-minute interval workout that utilizes the Spiral Structure Technique® to engage the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning, look and functionality, HotCore® is the perfect add-on class for students looking to enhance core strength or push the limits of their yoga practice. Students practice in socks to facilitate fluid “drag” or friction, creating resistance. The majority of movements in HotCore® build deep core strength best accessed through an exaggerated tucking of the pelvis and intentional rounding of the spine. In between sets, students move to restorative yoga asanas to stretch and lengthen. Our class ends with 25 minutes of intentional slow flows and stretching to cool down the hips, shoulders, and core. Don’t forget your thick socks!

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• Class Pass Cards Available
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Class Description:

Buti® is a music-driven movement methodology incorporating dynamic yoga asana with primal movement, cardio-dance bursts + deep core conditioning. This class is crazy fun, and when you try it once, we promise your will be hooked.

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• Class Pass Cards Available
• Drop-In Class

Class Overview

Class Description

This class is a HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement.

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• Class Pass Cards Available
• Drop-In Class

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Class Description

Doesn’t the name of this class say it all? Do you want abs of steel? Arms that make your ex regret what they did? We got you; see you in class!

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• Class Pass Cards Available
• Drop-In Class

Class Overview

Class Description

Ecstatic dance is a form of dance in which the dancers, sometimes without the need to follow specific steps, abandon themselves to the rhythm and move freely as the music takes them, leading to trance and a feeling of freedom. There is no judgment and space to move, play, connect, sweat, stretch, sound, unwind, renew, release, improvise, or transform.

Class Booking

• $125 plus for caregiver and first child
• $50 plus for each additional child

Class Overview

Class Description

It’s all about the butt and legs sometimes and Just Peachy is a workout designed to target, slim and strengthen the butt and legs. This class is ideal for all fitness levels as all moves are modifiable, but it will be one of our more intense offerings.

Class Booking

• $125 plus for caregiver and first child
• $50 plus for each additional child

Class Overview

Class Description
All ages and fitness levels

This class is great for anyone and everyone, whether you are recovering from an in injury or just know you need to move your body. The mobility class combines multiple methods of stretching, foam rolling, muscle pain release, and movement quality improvement. It’s not flexibility, but it involves being flexible. It’s not yoga, but it might incorporate some yoga positions. It’s not stability, but it includes having core strength. Confused yet? Well, you best come and try it out to see! All ages and fitness levels.

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• Class Pass Cards Available
• Drop-In Class

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Class Description
Contemporary Pilates

The Pilates Affect Method is an approach to Pilates inspired by the traditional classic mat pilates. We will work through a range of different mat series with an emphasis on core that includes the back, legs, and arms. These low-impact exercises aim to support spinal health, mobility, flexibility, strength, and endurance. Together, we will explore classic pilates exercises and variations to music while using props. This class is inclusive and beginners are always welcome.

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• Class Pass Cards Available
• Drop-In Class

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Class Description
Contemporary Pilates

The Pilates Affect Method is an approach to Pilates inspired by the traditional classic mat pilates. We will work through a range of different mat series with an emphasis on core that includes the back, legs, and arms. These low-impact exercises aim to support spinal health, mobility, flexibility, strength, and endurance. Together, we will explore classic pilates exercises and variations to music while using props. This class is for teens only ages 12-18.

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• Class Pass Cards Available
• Drop-In Class

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Class Description
Interval Training

PILOXING is a non-stop, interval fusion of standing pilates, boxing and dance that will push you past your limits. PILOXING incorporates cutting-edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. In addition to pilates and boxing techniques, this program incorporates weighted gloves, which add to the workout by toning the arms and maximizing cardiovascular health. PILOXING uniquely blends the power, speed and agility of boxing with the targeted sculpting and flexibility of pilates — add to that exhilarating dance moves that make this program fun. The combination is guaranteed to provide a muscle-toning workout that will leave you feeling physically and mentally empowered.

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• Class Pass Cards Available
• Drop-In Class

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Class Description
Interval Training

Pound is a cardio jam session designed to release the rockstar within us all while promoting total-body fitness. Instead of listening to the music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movement.

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• Class Pass Cards Available
• Drop-In Class

Class Overview

Class Description
Interval Training

This class mixes strength training and cardio for a full hour of total body conditioning. Get it all done in one class and on your lunch so you can enjoy something way more fun after work. Just sayin!

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• Class Pass Cards Available
• Drop-In Class

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Class Description

Does your teen want to build strength and stamina? Pediatricians and youth fitness trainers say it is safe and beneficial to introduce young people to supervised, progressive weight training. Join our Teen Weight Training Classes to get started while having fun and making new friends! Age 12 -18. No adults please.

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• Class Pass Cards Available
• Drop-In Class

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Class Description

Take your fitness to the next level as we turn all the way up! Combine hip-hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Come work, shake, flex, and slay!! Let’s TurnUp™️!

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• Class Pass Cards Available
• Drop-In Class

Class Overview

Class Description

Zumba adult fitness classes combine Latin and international music which creates a dynamic, exciting, and effective all over fitness system.

Class Booking

• Class Pass Cards Available
• Drop-In Class