We love watching people feel amazing and comfortable and welcome. 

Thanks for your support!


“So excited to have the variety of yoga classes they offer – and in Mount Forest! I did the Buti Yoga class today and wow! All the instructors have been amazing so far. I feel like Mount Forest just won the yoga lottery 😂
My daughter loves the seedling yoga and mindfulness classes 💗  10/10″

Kathleen D.

“The space is so inviting & cozy. I did the Power Hour with Sophie grand opening weekend & oh my gosh, she knows how to make me sweat!! Definitely a great addition to a small but growing town!
Cant wait to check out the other classes!” –

Reece S.

“Its so nice to have a space that supports you and you feel there is no judgment at. I did the teen class and I loved it. As a teenager i need a place that I can get away and the empowerment studio is the place place to go.” – 

Addison N.

Honestly, I have to say, this is got to be one of the best things to come to Mount Forest. My wife attends and without any exaggeration, she comes out feeling more limber and recharged than any of her physiotherapy. Thank you for bringing this to us.

Norman N.

“The studio is beautiful and clean The staff were friendly and helpful and promptly checked me in Zumba kicked my butt in the best way Ashley is a badass !” – 

Andreea C.

My wife and I have met Sophie the personal trainer and had a class. We are signed up to continue. Sophie is great, knowledgeable and patient. The studio is brand new, beautifully done and has many programs for all ages. A great asset for the town.

Doug C.