Relax and restore your body and mind with these guided meditation classes!
Through mediation you begin to notice your body and mind more easily let go of daily stressors and challenges. You feel calmer. You feel more balanced and comfortable in your skin and ready to take on the day.
Select from the schedule shown below, available NOW for booking. Class sizes are restricted to limited participants, so please book now to avoid disappointment.
Click on a date in the calendar below to view class schedule options.
You will be directed to MINDBODY APP to register for your class.
Mindfulness Classes!
Morning Meditations & Intentions
Session Theme: Mindfulness
Class Overview
Class Description
Morning meditations can bring a deep sense of calm to your mind and reduce needless worry and habitual thought patterns. Starting your day with a clear and still mind will minimize creating excess worry and monkey-mind thoughts throughout the rest of your day. Through mediation, you begin to notice your body and mind more easily and let go of daily stressors and challenges. You feel calmer. You can focus more clearly. You can be more creative. You feel more balanced and comfortable in your skin and ready to take on the day. Appropriate for All Ages. Please bring a journal and a pen as well as a mat or meditation cushion. We have limited availability.+
Booking
- See Schedule for details
Sunday Reset Meditation
Session Theme: Meditation
Guided visualization
Class Overview
Class Description
Relax and restore your body and mind with this guided meditation on Sunday evenings to ensure you feel rested and ready for the week ahead. Please bring a journal and a pen as well as a yoga mat or mediation cushion, we have limited available.
Booking
- View Schedule for day and times
You will be directed to our MINDOBODY Schedule Booking App
