Kids Classes
Through fun games and activities, specialty fitness classes include yoga, mindfulness and relaxation for kids.
Beginners to Advance
Fitness Pass Cards Available
Select from the classes shown below available NOW for booking. Class sizes are restricted to 12 children, so please book now to avoid disappointment.
Five fantastic Kids’ Classes !!
Select from the Calendar Schedule or the Class list below for bookings.
Click on a date in the calendar below to view class schedule options.
You will be directed to MINDBODY APP to register for your class.
Mini Mind Ninja’s
Session Theme: Meditation
Class Overview
Class Description
Kids today have so many challenges that can lead to self-confidence issues, negative self-talk, anxiety and other challenges.
Learning to identify the feeling they have and exactly how to manage each emotion is one of our main Mini Mind Ninja objectives.
Through fun games and activities, we will teach your child the value of who they are and how to deal with the hard times in life and to value who they are.
Class Booking
- Pass Cards Availalbe
- Drop in Class
Neurodiverse Yoga
Session Theme: Yoga Kids Class
Class Overview
Class Description
Yoga includes meditative elements that can help calm a busy mind. Elements such as breath work and postures can aid with some of the issues and challenges people with neurological difference can face, including sensory overload and anxiety. Yoga classes are also a great way to relax from social masking and take part in a parallel group movement activity. These are specialist yoga sessions designed to be beneficial to autistic and other neurodiverse people. This class is always calm, light-and music-free and offer an opportunity to take a break from excess sensory input.
Class Booking
- Class Pass Cards Available
- Drop-In Class
Seedling Yoga
Session Theme: Yoga Kids Class
Class Overview
Class Description
The yoga roots have already begun to develop, and time to spread and get a boost as we keep growing in our practice! Yoga mats are provided or you can bring your own! Ages 5-9
Class Booking
- Class Pass Cards Available
- Drop-In Class
Children’s Mindfulness Class
Session Theme: Kids Meditation Class
Class Overview
Class Description:
An interactive mindfulness class using mindful techniques, mindful game cards, books, mindful breathing movements, and fun activities to bring happiness, calmness, compassion, & joy to your kids and your home!
Class Booking
- Class Pass Cards Available
- Drop-In Class
Sprout Yoga
Session Theme: Yoga Kids Class
Class Overview
Class Description
Yoga, mindfulness and relaxation for kids taught by a kid (and a yoga instructor) that is fun! Yoga and mindfulness have been shown to improve both physical and mental health in school-age children and improve balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. Yoga mats are provided or you can bring your own!
Ages 3-5
Class Booking
- Class Pass Cards Available
- Drop-In Class
$75
5 Pass Kids Classes Card
1 Year Duration
Most Popular
$100
10 Pass Kids Classes Card
1 Year Duration
$200
20 Pass Kids Classes Card
1 Year Duration
Kids Class Membership Passes
Select from the link below for all Kid’s Class Memberships.
(You will be directed to our on-line booking site )
