Class Overview

Class Description

Beginner yoga is a gentle, basic class with no flow between poses. It will be a slow-paced stretching class with some simple breathing exercises. This is a good place to learn relaxation techniques, and beginner poses and become comfortable with yoga.

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Class Overview

Class Description

This class builds long, lean muscle mass using a HIIT (high-intensity interval training) – based formula seamlessly blended with static yoga poses to stretch and release the muscle group used during the high-intensity round. HIIT workouts kick the body into a heightened metabolic state + optimize the body’s ability to burn fat through maximum heart rate + maximum effort. These effects can last up to 36 hours post-workout.

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Class Overview

Class Description
60-minute class

HotCore® is a 30-minute interval workout that utilizes the Spiral Structure Technique® to engage the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning, look and functionality, HotCore® is the perfect add-on class for students looking to enhance core strength or push the limits of their yoga practice. Students practice in socks to facilitate fluid “drag” or friction, creating resistance. The majority of movements in HotCore® build deep core strength best accessed through an exaggerated tucking of the pelvis and intentional rounding of the spine. In between sets, students move to restorative yoga asanas to stretch and lengthen. Our class ends with 25 minutes of intentional slow flows and stretching to cool down the hips, shoulders, and core. Don’t forget your thick socks!

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Class Overview

Class Description

This class is a HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement.

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Class Overview

Class Description:

Buti® is a music-driven movement methodology incorporating dynamic yoga asana with primal movement, cardio-dance bursts + deep core conditioning. This class is crazy fun, and when you try it once, we promise your will be hooked.

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Class Overview

Class Description

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities, injuries or individuals who find a typical yoga session too challenging. This program is inclusive to anyone and everyone

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Class Overview

Class Description:

The class starts out slow getting in tune with the breath and body. As we pick up the pace, moving pose to pose still guided by the heath, start to awaken the Prana and truly see what your body is capable of.

Class Booking

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• Drop-In Class

Class Overview

Class Description:

Teens will have fun getting fit and improving strength, balance, flexibility, and endurance with challenging poses. They’ll also develop emotional equilibrium, self-esteem, and concentration with the deep breathing, relaxation, and meditation components of the sessions. This class is for everyone and anyone and is inclusive in every way.

Class Booking

• Class Pass Cards Available
• Drop-In Class